1. it helps to control blood sugar
2. Chromium and Cholesterol Level
3. Help with weight loss
4. IT diminishes sugar cravings
In one study, it was demonstrated that essentially taking 600 micrograms of chromium picolinate for about two months altogether decreased sugar cravings. The subjects who had the most extreme starch yearnings encountered the best outcomes. At the point when glucose is low, the drive to search out sugars and starches is opened up, and there is an inclination to overconsume calories. Chitochro supplementation may have balanced out glucose levels and lessen the craving for sugar loaded foods.
5. IT fights body weight.
6. It Combats insulin resistant.
Vitamin b 6